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Wednesday, 20 March 2013

Day 140: Moody

On Monday, when I last spoke to my psychologist, she suggested I keep a mood chart. The idea is that every hour of each day I should mark out of a hundred how I rate my mood. The hardest part for me has been to decide which mood I should rate.

The example I was given was for depression, which seems pretty obvious for someone in my situation, but giving depression a high mark (e.g. 80) when I'm feeling down goes against the grain. It just feels wrong. So after two days I still haven't chosen a mood to rate. I don't exactly want the opposite of depression but I'd like something positive. Jolly? Cheerful?

Somebody, please suggest a mood for me. I don't know why I find it so hard. At this rate I'll have an empty chart to show my psychologist next week.




Do you think this counts?

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